MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4946
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330945
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835942
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4901
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4901
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.3897
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA3439780
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.3761
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.4757
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331756
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627737
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2711
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535680
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6675
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6665
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3655
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7651
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311630
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3620
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA1635619
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.4611
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5601
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8597
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.632595
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4592
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4585
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7584
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335583
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4582
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4574
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429565
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.6564
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.4564
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733540
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327524
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA2534512
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA2934512
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4500
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.6482
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.5473
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.4473
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.4464
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.728459
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95455
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.536448
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.3432
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47430
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441420
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6398
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6397
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7394
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5375
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.434361
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.8361
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.8361
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8360
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83358
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.3355
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.4354
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.8350
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3347
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA3833335
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA3833335
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78333
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8331
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.5331
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.614324
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510319
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737317
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.2316
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.2313
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4309
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7304
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.735291
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.3291
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616291
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA2132285
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4285
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA3632281
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.3275
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.3274
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.93910273
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2266
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2265
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5264
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.16262
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.1260
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04255
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.23255
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25253
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3250
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4248
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1246
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14243
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3238
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA4814236
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.5232
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9622.90.530.0960.13011999443223.55.774.23231
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410229
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2228
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 fruits & legumes with most amount of vitamin b9 per 500 calories are:
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas
- Raw Cranberry Beans
- Raw Mung Beans