Candied fruitCandied fruit0.93000NA0NA00000.0370.28
NattoNatto00.230.2700.310.18NA11.4018.500.01433
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.44
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.64000.0070.0980.009NA00000.0912.73
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0220.0220.0870.0220.022NANANA5.1NANA0.44
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.67
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.110
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3.260.0680.110.190.580.16NA91010300.624.9
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.64
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.75
Canned Tamarind NectarTamarind nectar, canned00.0160.0160.370.190.037NA5.26037.4NA0.630.53
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids6.80.120.180.390.30.12NA6.803.7501.322
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.23
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
OkaraOkara00.0790.0790.390.350.45NA103000NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids920.0420.10.430.280.12NA18.4050NANA
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.140.110.480.320.12NA005.8700.0650
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids120.120.0870.490.160.26NA1203.9500.5138.7
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.6
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0360.090.520.210.13NA0016900.061.2
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0290.0870.540.170.1NA0029300.0580
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid980.370.0920.550.180.23NA6.120001.787.35
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1190.0530.130.550.350.15NA26.406.600.764.6
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0830.10.560.230.14NA10.3010.300.833.1
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA
Cranberry JuiceUnsweetened Cranberry Juice130.0590.120.59NA0.34NA6.52060.707.8333.3
Canned ApplesauceApplesauce, canned with no added sugar7.140.190.210.60.290.19NA21.407.1401.143.57
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6.670.0330.10.63NA0.12NA120021000.0670
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids28.80.0820.220.630.570.049NA12.3041NANANA
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.010.0650.640.110.07NA501350NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.010.0650.640.110.07NA505.500.259
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0820.0730.640.230.15NA00121001.94
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0850.0750.670.240.16NA00125002
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0850.0750.670.240.16NA000.5002
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.1
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1440.0640.160.680.420.18NA32080NANA
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar4.30.0090.0410.710.150.071NA008.140NANA
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.0310.0680.740.0680.043NA3.103.40NANA
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1270.0520.0910.78NA0.091NA9.9017.400.154.6
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup6.80.0890.0990.780.450.13NA1160210NANA
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0140.0140.810.380.048NA14.3NA100NA0.244.76
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0530.0840.810.120.074NA5.2603.700.421.58
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar4.720.0090.0470.830.170.083NA009.4500.07123.4
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.350.0960.850.340.6NA72018803.78NA
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids38.60.0480.110.850.210.08NA8.901.20NANA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.03610
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids360.0880.130.940.490.12NA8809.1302.5443.4
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0470.0630.95NA0.047NANANA34NANANA
Vitamins in Top 100 Fruits & Legumes with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 fruits & legumes with least amount of vitamin b3 per 300 calories are:
- Candied fruit
- Natto
- Vermicelli, made from soy
- Drained Canned Maraschino Cherries
- Yokan, prepared from adzuki beans and sugar