Candied fruitCandied fruit1.55000NA0NA00000.0620.47
NattoNatto00.380.4500.510.31NA1903100.02454.7
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.74
Canned Maraschino CherriesDrained Canned Maraschino Cherries6.06000.0120.160.015NA00000.154.55
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0360.0360.150.0360.036NANANA8.5NANA0.73
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5.430.110.180.310.970.27NA152017201.038.15
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.4
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin180.150.0980.540.410.41NA8.9302.6800.456.25
Canned Tamarind NectarTamarind nectar, canned00.0260.0260.610.320.061NA8.77062.3NA1.050.88
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids11.40.190.30.640.510.2NA11.406.2502.1636.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.4
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
OkaraOkara00.130.130.660.580.76NA171000NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1540.070.170.710.460.19NA30.708.330NANA
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.180.790.530.2NA009.800.110
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids19.70.20.140.820.270.43NA19.706.5800.8664.5
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar17.20.0780.0990.860.220.086NA21.6014.200.8291
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.12
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0480.140.90.290.17NA0048800.0960
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.2
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1980.0880.210.920.580.24NA4401101.267.7
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.140.170.930.380.24NA17.2017.201.385.17
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA
Cranberry JuiceUnsweetened Cranberry Juice21.70.0980.20.99NA0.57NA11010101355.4
Canned ApplesauceApplesauce, canned with no added sugar120.310.3610.490.32NA35.701201.95.95
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium110.0560.171.04NA0.2NA200035000.110
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids480.140.361.050.950.082NA20.5068.5NANANA
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0170.111.070.180.12NA8.3302250NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0170.111.070.180.12NA8.3309.1700.4215
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.140.121.070.390.26NA00202003.23
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.140.131.10.40.27NA00208003.33
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.140.131.10.40.27NA000.83003.33
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids2400.110.261.130.70.29NA53.3013.30NANA
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.140.0140.0681.20.250.12NA0013.60NANA
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.0520.111.230.110.072NA5.1505.670NANA
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2120.0870.151.3NA0.15NA16.502900.267.66
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup11.40.150.161.30.740.22NA193035.20NANA
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0240.0241.350.630.079NA24NA167NA0.47.94
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0880.141.350.190.12NA8.7706.1400.72.63
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.870.0160.0791.40.290.14NA0015.700.1239
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids64.40.0790.181.40.360.13NA15020NANA
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.0617
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids59.80.150.211.560.820.2NA147015.204.2472.3
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0790.111.58NA0.079NANANA57NANANA
Vitamins in Top 100 Fruits & Legumes with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 fruits & legumes with least amount of vitamin b3 per 500 calories are:
- Candied fruit
- Natto
- Vermicelli, made from soy
- Drained Canned Maraschino Cherries
- Yokan, prepared from adzuki beans and sugar