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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Candied fruitCandied fruit2000NA0NA00000.0790.6
NattoNatto00.320.3800.430.26NA16025.800.0246
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.54
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.97000.0080.110.01NA00000.0992.98
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.78
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.78
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0160.020.110.0440.028NA20200.160.6
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries20.0420.0670.110.360.097NA55.606300.382.98
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.20.016NA16000NANA
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.6
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.970.0340.0220.120.0910.091NA200.600.0991.4
Canned Tamarind NectarTamarind nectar, canned00.0060.0060.140.0730.014NA2014NA0.240.2
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0420.0340.140.0970.036NA001.800.020
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.6
Canned ApplesauceApplesauce, canned with no added sugar20.0520.060.170.0810.054NA5.950200.320.99
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0120.030.170.0690.042NA005600.020.4
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid31.80.120.030.180.060.073NA20000.582.4
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
Cranberry JuiceUnsweetened Cranberry Juice3.970.0180.0360.18NA0.1NA2018.502.410
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium20.010.030.19NA0.036NA35.7062.500.020
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.010.030.190.060.036NA0010100.020
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.970.030.0420.2NA0.028NA20201.852.78
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
OkaraOkara00.040.040.20.170.23NA51.6000NANA
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.76
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3.970.0670.110.220.180.071NA3.9702.200.7512.7
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.020
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.75
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids5.950.060.0440.250.0810.13NA5.950200.2619.4
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0040.0260.250.0440.028NA2053.60NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0040.0260.250.0440.028NA202.200.0993.57
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids3.970.0620.0460.260.0810.13NA5.950200.2619.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0340.030.260.0950.064NA0049.6000.79
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0340.030.260.0950.064NA0049.6000.79
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0340.030.260.0950.064NA000.2000.79
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.95
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.75
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA2406201.25NA
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.6
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids140.040.110.30.270.024NA5.95020NANANA
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.020.0320.310.0440.028NA201.400.160.6
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids69.50.0320.0750.320.210.087NA1403.770NANA
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice20.0650.0060.320.130.054NA16012.700.240.99
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids71.40.0320.0770.330.210.087NA1603.9700.462.78
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids71.40.0320.0770.340.210.087NA1603.970NANA
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0060.0060.340.160.02NA5.95NA42NA0.0992
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned3.970.010.010.34NA0.018NA7.94042.300.122
Orange Pineapple Juice BlendOrange Pineapple Juice Blend20.0790.050.34NA0.12NA20080.800.140.2
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids75.40.0340.0810.350.210.087NA1604.1700.462.78
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON3.970.040.0340.360.180.073NA22NA33NA0.460.2
Lemon juice from concentrateLemon juice from concentrate, canned or bottled3.970.0420.0340.360.160.073NA18028.400.460.2
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.040.0340.390.120.073NA7.94NA0NANANA
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.120.0420.390.110.2NA35.708700.040.6
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.120.0420.390.110.2NA35.702000.040.6
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 31.80.0750.060.40.540.087NA2404400.40
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.260
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid55.60.120.040.40.0990.073NA206001.2NA
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0220.0220.40.0440.028NA203.1800.160.6
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water20.140.040.40.250.15NA2202400.020.6
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar7.940.0360.0460.40.0990.04NA9.9206.5500.3842
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
Canned Orange JuiceUnsweetened Canned Orange Juice180.0770.0420.40.360.062NA47.6059.700.40.2
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0810.0440.430.380.087NA7.9406700.0790
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93

Vitamins in Top 100 Fruits & Legumes with the lowest Vitamin B3 content per 7 oz

In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by least amount of Vitamin B3 per 7 ounces.

Top 5 fruits & legumes with least amount of vitamin b3 per 7 ounces are:

  1. Candied fruit
  2. Natto
  3. Vermicelli, made from soy
  4. Drained Canned Maraschino Cherries
  5. Canned Ripe Jumbo Olives

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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