Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA650000034100
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.20000031092
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA900000027930
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA7430
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.45648
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.93219
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.22722
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA1914
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.621901
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.61329
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA1276
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.61266
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.371233
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA1200
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA1142
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.61057
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7980
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9974
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415948
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63895
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7892
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA629
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA544
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529539
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7534
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34531
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414516
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4461
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.76459
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6455
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.76424
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.1410
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.250.212.460.750.46NA50NA0NANANA363
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7283
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA282
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA265
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA256
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3252
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.030243
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.14229
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA201
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.58NANANA173
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA161
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4152
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA151
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724150
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422141
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.28135
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA3.9NANANA116
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911112
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7107
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.896
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA96
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids570.0760.191.40.340.13NA14.301.900.8620.595
Candied fruitCandied fruit0.93000NA0NA00000.0370.2891
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA88.6
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA88.2
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1686.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA86.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.373
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA70
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.469.8
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid980.370.0920.550.180.23NA6.120001.787.3567.3
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained67.40.0570.140.98NA0.094NA1001.3500.8821.664
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids440.0540.130.980.240.091NA1001.3500.6114.564
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.863.6
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.459
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3170.140.341.480.880.37NA66.7017.501.911.758.3
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.240.1520.970.16NA73027500.73056.8
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids38.60.0480.110.850.210.08NA8.901.20NANA56.4
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11856
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C41NANANANANANANANA335NANANA54.5
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA54
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA51
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA60NANANA51
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA60NANANA51
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA60NANANA51
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA50.3
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.850
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.0549.6
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1680.360.121.20.30.22NA6018103.66NA48
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA56NANANA48
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA48
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.85047.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.2346
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids150.230.170.980.310.49NA22.507.500.9873.545
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.444.5
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA43.4
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63042.3
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0360.090.520.210.13NA0016900.061.242
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA60NANANA41
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.051040.7
Canned RambutanRambutan Canned in Syrup00.0480.084.950.0660.073NA29.3018NANANA40.2
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6.670.0330.10.63NA0.12NA120021000.067040
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1439.7
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained5210.690.243.5NA0.34NA39.5026801.2039.5
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.8439.3
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.339
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.6038.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.437.5
Vitamins in Top 100 Fruits & Legumes with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Sodium per 300 calories.
Top 5 fruits & legumes with most amount of sodium per 300 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Soy sauce made from soy (tamari)
- Salted and Fermented Tofu
- Miso