Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.80000013534
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.70000011085
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.80000010901
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02587398
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA5701
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.783088
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.781459
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.781459
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80945
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA899
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2845
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.56762
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.95734
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.17734
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.97695
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75675
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75667
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA667
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA659
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA591
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.14587
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA583
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA581
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2579
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.17532
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.14508
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.75488
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95480
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA474
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0990.0380.52NANANA41.700.20NANA421
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.75421
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.3413
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826321
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.17290
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.56274
Candied fruitCandied fruit2000NA0NA00000.0790.6194
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95173
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.20.016NA16000NANA165
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA133
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA133
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518127
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.95105
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.95101
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA95
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5585.3
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA75.4
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA73.4
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.25069.5
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.9569.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.8NANANA67.5
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA2.2NANANA65.5
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA63.5
Frozen Melon BallsMelon balls, frozen1770.330.0441.270.320.21NA51.6012.30NANA61.5
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA59.5
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.040.0340.390.120.073NA7.94NA0NANANA57.5
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.455.6
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA55.6
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.5655.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA2955.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON3.970.040.0340.360.180.073NA22NA33NA0.460.251.6
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.9551.6
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA51.6
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.747.6
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631847.6
Lemon juice from concentrateLemon juice from concentrate, canned or bottled3.970.0420.0340.360.160.073NA18028.400.460.247.6
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.9547.6
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA45.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA45.6
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids240.0320.0770.590.140.054NA5.9500.7900.368.5339.7
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1339.7
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained39.70.0340.0810.58NA0.056NA5.9500.7900.5212.737.7
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids25.80.0320.0730.570.140.054NA5.9500.790NANA37.7
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids25.80.0320.0750.580.140.054NA5.9500.7900.368.5337.7
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA35.7
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431235.7
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7535.7
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5035.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9933.7
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA33.7
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421131.8
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9231.8
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice20.0650.0060.320.130.054NA16012.700.240.9931.8
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.9631.8
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.531.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA31.8
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA29.8
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011829.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA29.8
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA35NANANA29.8
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA35NANANA29.8
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA35NANANA29.8
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA35NANANA29.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA29.8
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441227.8
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA27.8
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.7927.8
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.327.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA27.8
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991825.8
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.341025.8
Vitamins in Top 100 Fruits & Legumes with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Sodium per 7 ounces.
Top 5 fruits & legumes with most amount of sodium per 7 ounces are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu