Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.991413534
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.62111085
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.61610901
MisoMiso393122.030.84.9050.312.3120010.725.47398
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.75701
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.043088
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.921459
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.671459
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5945
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.3411899
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4845
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.712762
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6734
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.9734
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.6695
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4675
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015667
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.8667
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.511659
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3591
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4587
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4583
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.4581
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2579
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.13532
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4508
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.714488
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.64480
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114474
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA14421
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.514421
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA1216413
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86321
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.13290
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.712274
Candied fruitCandied fruit6390.140.020.0160.0260164160NANANA3.180.67194
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85173
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.53165
SILK French Vanilla CreamerSILK French Vanilla Creamer26413.20NANA039.739.7NANANA00133
SILK Original CreamerSILK Original Creamer19813.20NANA013.20NANANA00133
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4127
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.5105
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.5101
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7295
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.885.3
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35075.4
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1573.4
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.1769.5
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.9569.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu1175.380.95NANA04.351.05NANANA1.612.767.5
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1698.31.4NANA01.920.79NANANA1.821.765.5
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.663.5
Frozen Melon BallsMelon balls, frozen65.50.50.130.110.083015.8NANANANA1.41.6761.5
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.559.5
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD47.60.14NANANANA10.72.81.31.50NA0.7957.5
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3755.6
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.5555.6
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.5655.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm22811.72.2NANA04.32.2NANANA2.426.355.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON33.70.140.0540.0120.022NA11.23.161.41.7501.40.9351.6
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.5551.6
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1759.131.2NANA03.040.99NANANA1.82051.6
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.847.6
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.647.6
Lemon juice from concentrateLemon juice from concentrate, canned or bottled33.70.140.0540.0120.0220113.041.41.6701.40.8947.6
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.547.6
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.1745.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1598.330.99NANA030.79NANANA1.21845.6
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1250.20.01600.046032.330.5NANANA1.80.7339.7
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA02539.7
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1770.280.02200.0604643NANANA2.980.8737.7
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids2000.20.016NA0.042052.2NANANANA20.7137.7
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1770.20.01600.04404644.3NANANA1.80.7137.7
French BeansRaw French Beans68140.441.50.880127NANANANA5037.335.7
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.635.7
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0735.7
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175135.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.733.7
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.84333.7
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.431.8
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.731.8
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice41.70.460.0520.0440.083013.32.7NANANA0.790.531.8
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6731.8
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.331.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.331.8
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9929.8
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.329.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.6629.8
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1752.340NANA03424.5NANANA1.24.6629.8
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1752.340NANA03524.5NANANA1.24.6629.8
SILK Peach soy yogurtSILK Peach soy yogurt1872.340NANA037.329NANANA1.24.6629.8
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1752.340NANA03525.7NANANA1.24.6629.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.6629.8
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.427.8
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.4327.8
SoursopRaw Soursop1310.60.100.14033.427NANANA6.55227.8
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.527.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.327.8
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65225.8
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.525.8
Macronutrients in Top 100 Fruits & Legumes with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Sodium per 7 ounces.
Top 5 fruits & legumes with most amount of sodium per 7 ounces are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu