Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.41307057068200
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA810555860
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.454930
MisoMiso19806010.34.0524.802546260005412837280
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.228730
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.315560
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.77350
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.47350
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572194760
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.74530
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.84260
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.33840
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.73700
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.83700
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.43500
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.63400
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.33360
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.33360
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.43320
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA1301432980
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.22960
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1332940
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.42930
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782482920
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46462680
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.22560
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.52460
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.62420
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455702390
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.42120
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.42120
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60812080
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.51620
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46461460
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.31380
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.4980
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3870
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA33830
SILK French Vanilla CreamerSILK French Vanilla Creamer133066.70NANA0200200NANANA00670
SILK Original CreamerSILK Original Creamer100066.70NANA066.70NANANA00670
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224640
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.6530
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.7510
Dried LongansLongans, dried28604NANANA0740NANANANANA49480
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3430
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252380
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8370
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2350
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235350
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu590274.8NANA0225.3NANANA863.8340
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu850427.1NANA09.74NANANA9109330
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03320
Frozen Melon BallsMelon balls, frozen3302.50.640.560.42079.4NANANANA78.4310
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229300
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD2400.7NANANANA53.7146.67.60NA4290
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422280
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825280
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128280
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132280
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1700.70.270.060.11NA56.6167.18.8074.7260
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533260
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu880466NANA015.35NANANA9101260
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236240
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205240
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1700.70.270.060.11056.215.378.4074.5240
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8240
Prune pureePrune puree257020.16NANA0651390139223NA3321230
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu800425NANA0154NANANA691230
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids63010.0800.230163154NANANA93.7200
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125200
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained8901.40.1100.30231216NANANA154.4190
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids101010.08NA0.210263NANANANA103.6190
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids89010.0800.220232223NANANA93.6190
French BeansRaw French Beans3430202.27.654.40641NANANANA252188180
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215180
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4180
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258180
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241170
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217170
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234160
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235160
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2102.30.260.220.4206713.7NANANA42.5160
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4160
Fried TofuTofu, fried27002022913.5100088.627NANANA39188160
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188160
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305150
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239150
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.5150
SILK Blueberry soy yogurtSILK Blueberry soy yogurt880120NANA0171124NANANA623.5150
SILK Key Lime soy yogurtSILK Key Lime soy yogurt880120NANA0177124NANANA623.5150
SILK Peach soy yogurtSILK Peach soy yogurt940120NANA0188147NANANA623.5150
SILK Raspberry soy yogurtSILK Raspberry soy yogurt880120NANA0177129NANANA623.5150
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5150
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219140
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2140
SoursopRaw Soursop66030.5100.690168135NANANA3310140
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199140
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173140
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261130
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5130
Macronutrients in Top 100 Fruits & Legumes with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Sodium per 1 kilogram.
Top 5 fruits & legumes with most amount of sodium per 1 kilogram are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu