Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST109NANA2.3NANANANA1261NA43.5NA9574.35
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1601NANA8.8NANANA818NANA27NA5713.38
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516402.9
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772622.9
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1337NANA8.7NANANA701NANA38NA4452.7
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844212.06
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668681.83
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683871.73
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075291.7
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.65501.67
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.5813681.6
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755471.58
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485721.54
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26711.4
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315341.38
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.3612441.25
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512481.22
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.95671.2
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899691.18
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.8814191.16
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.88731.15
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.081831.13
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601.12
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188401.1
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.91.1
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3541.1
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.7627521.1
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.627541.1
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952211.07
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539231.06
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533901.06
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513261.06
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420981.05
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar88.80.57NA1.9840.61NA14015000.474.670.893261
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.18711
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.99
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.99
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.98
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids810.56NA1.9571.40.47NA1241076NA14.30.93370.97
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1230.65522.921134.75NA75.512260.94191.048150.94
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1230.65NA2.921134.75NA75.512260.94191.048150.94
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.91
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.582850.91
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.91
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.542060.88
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.542050.88
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010.85
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.060.82
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44770.82
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.82
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar84.70.73NA4.276.60.37NA13312584.038.060.892620.82
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids781.1NA3.91092.34NA17214697.862.51.414180.81
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1250.7NA12.3750.49NA22513381.25750.6311110.81
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.81
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.81
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432200.8
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210.8
Chilled Orange JuiceChilled Orange Juice from Concentrate1120.43NA1.331120.23NA17318161.0220.40.718900.78
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1670.42NA1.251250.35NA1882333NA6041.8819580.77
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70.77
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473000.77
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.77
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.76
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.76
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.76
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2150.76
OkaraOkara5261.3NA8.551712.66NA395140169.759.23.75370.76
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.75
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.74
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.74
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.73
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.73
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.210940.73
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.73
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1270.44NA1.5713710.3NA88.212940.989.80.788490.73
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1060.37NA3.081251.87NA15417693.85480.678330.72
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.72
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510110.72
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.14980.72
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.717640.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.18150.71
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1090.87NA2.5989.6NA78.213181.18.381.11480.71
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1350.99NA3.7515410.5NA67.310103.859.61.158240.71
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65100.71
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1040.5NA3.96942.03NA14215573.7756.60.578140.71
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.133030.7
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.68
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.341820.68
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681800.68
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.839140.68
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2641.04NA2.74940.83NA949720.949.431.138040.66
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.66
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.66
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.40.65
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.65
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 fruits & legumes with most amount of vitamin b6 per 500 calories are:
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Raw Casaba Melons
- Raw Mamey Sapote
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm