Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.42580
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.402377
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002522338
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.602334
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.602330
PeanutsRaw Peanuts02.540.54487.031.4NA9530003302250
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA1861
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1471782
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871770
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781723
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3361536
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.71500
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631445
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA1421
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201397
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.5201393
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA1385
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.21377
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71377
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1361
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61361
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1361
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1361
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21353
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.71353
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA1353
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.21345
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241345
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA1345
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86241341
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.21338
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.921338
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1334
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201334
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1330
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.41330
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.41322
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.21322
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.21322
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA1322
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.02151314
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA1306
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA1290
Candied fruitCandied fruit3.97000NA0NA00000.161.21278
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41266
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332361258
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA1226
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33301222
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48141195
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48141187
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA1175
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44131151
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA1135
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.71119
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA1115
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71099
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.351099
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16311072
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA1072
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24811040
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA1032
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA1020
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462988
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112964
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3957
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236953
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3949
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411949
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190941
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.37126937
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50881
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA877
NattoNatto00.640.7500.850.52NA31.8051.600.0492837
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.060.060.240.060.06NANANA14NANA1.2818
MisoMiso160.390.923.61.340.79NA75.40.32000.04116786
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6774
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6762
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.97710
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA706
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812703
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2683
Canned Maraschino CherriesDrained Canned Maraschino Cherries7.94000.0160.210.02NA00000.25.95655
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416651
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3635
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY7.94NANANANANANANANA3.97NANANA635
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7.940.060.0830.4NA0.056NA3.9703.9703.75.56631
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY7.94NANANANANANANANA3.97NANANA627
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051615
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA603
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3599
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7591
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.6587
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA583
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.6583
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA583
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.4579
Vitamins in Top 100 Fruits & Legumes with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Energy per 14 ounces.
Top 5 fruits & legumes with most amount of energy per 14 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt