Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570429
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA381
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547280
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA267
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6228
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37228
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726224
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059192
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6190
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226189
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519189
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA188
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9188
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395184
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA183
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA183
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7182
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940179
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930178
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6176
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90176
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5175
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6171
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330168
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1166
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6164
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6160
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5160
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA156
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA145
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219140
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6138
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA127
NattoNatto00.160.1900.220.13NA801300.0123115
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA112
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA104
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA98
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA95
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.892
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.351986
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA85
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA82
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA82
TempehTempeh00.0780.362.640.280.22NA240.08000.419.381
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82979
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.377
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.542375
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.574
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA140000074
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.370
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA68
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.668
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.765
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA64
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.563
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.763
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121663
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.860
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA59
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA58
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA58
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA57
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA56
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63054
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.754
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA54
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA54
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.653
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.753
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA53
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA53
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA52
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA52
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.79351
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.951
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA51
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA50
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA50
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.550
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.349
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.35448
MisoMiso40.0980.230.910.340.2NA190.08000.0129.348
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.748
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.947
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49547
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA46
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA46
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.445
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.13245
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.943
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.743
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.18243
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.442
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.642
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.742
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA41
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.4001341
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.541
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA40
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA180000040
Vitamins in Top 100 Fruits & Legumes with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Magnesium per 100 grams.
Top 5 fruits & legumes with most amount of magnesium per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Soybean, curd cheese