Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.371210.7
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5988.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7957.6
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71027.03
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.26.3
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381506.3
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA916.1
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42935.95
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4795.83
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.945.5
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4855.4
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5865.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8825
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31984.9
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31114.76
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8954.45
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.84.37
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6874.13
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3974
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.96
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991043.87
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923.8
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.6
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.57
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.57
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.63.35
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.23.2
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.15
French BeansRaw French Beans136180.883.041.750254NANANANA10074.73.13
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5853.1
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99943.1
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.43.1
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98912.97
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.62.95
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3932.9
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.532.9
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.532.9
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.9
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.82.67
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.82.53
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43892.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.642.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33332.36
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.722.34
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.32.24
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.962.1
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.032.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.42.07
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.52.05
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.951.94
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321721.88
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6321.87
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.251.8
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31531.8
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791.8
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4101.8
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839131.72
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4301.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29301.7
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.161.7
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.331.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8311.67
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.67
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.71.66
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.71.63
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30281.63
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.561.6
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561.58
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA15331.58
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.751.58
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.131.55
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA311.55
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.951.54
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.331.5
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.631.5
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.71.5
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.4131.5
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.981.4
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43951.4
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522311.37
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.37
MisoMiso786244.071.69.84010124.6240021.450.81.34
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331.33
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.161.3
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.761.3
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.951.27
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6271.27
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.31.25
Seedless Raspberries PureeRaspberries, puree, seedless1633.450.250.190.17NA31.72412110.713.574.051.23
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.371.23
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.981.2
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.161.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21361.2
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.31.18
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.831.17
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA531.16
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.31.14
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30351.14
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.51.14
Bottled Pomegranate JuicePomegranate juice, bottled2141.150.3100.205250.225.32500.40.61.13
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 fruits & legumes with most amount of vitamin b5 per 14 ounces are:
- Raspberry Juice Concentrate
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas