CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.351.26
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.381.22
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1206.341.10.312.8701.420.86NANANA1.2121
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.89
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.88
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.87
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.86
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2701.73NANANA020.320.88.738.33.541.621.460.76
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.50.76
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.50.76
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.74
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.72
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.72
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.740.440.160.602020.47.056.856.50.771.30.69
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.060.69
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.68
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.66
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.66
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.65
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.64
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.64
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.63
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.63
TamariSoy sauce made from soy (tamari)1670.170.0180.0080.06509.32.83NANANA1.3317.50.63
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.62
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.61
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.6
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.820.56
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.40.56
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.55
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.780.55
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.54
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.53
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.53
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.760.53
Bottled Pomegranate JuicePomegranate juice, bottled1850.540.1400.093024.323.411.811.600.190.280.53
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.52
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.51
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.51
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt84.70.330.0460.0240.120182.46NANANA7.037.070.5
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.5
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium680.170.040.0120.031023205.144.4810.60.681.630.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted67.60.170.040.0110.031023.8205.14.4510.50.681.620.49
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.550.49
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.49
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.48
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.48
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.650.47
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water2440.320.0460.0170.061023.723.5NANANA0.241.340.46
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted68.50.330.0440.0160.061023.723.4NANANA0.271.350.46
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.46
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.45
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.45
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1670.850.0670.0330.210132.1701.1700.8311.70.45
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.45
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.45
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.44
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.44
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.760.44
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.040.44
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.43
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.43
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.43
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.43
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.42
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.42
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.42
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.42
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.20.41
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.41
FigsRaw Figs1350.410.08100.1902622NANANA3.910.41
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.4
Chilled Orange JuiceChilled Orange Juice from Concentrate2040.240.0290.0140.047023.6174.554.248.20.611.40.4
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.39
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.39
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.70.39
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.39
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.38
Canned Orange JuiceUnsweetened Canned Orange Juice2130.320.0380.0150.057023.418.65.174.838.640.641.450.38
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.38
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.38
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.38
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt79.40.30.070.0410.093018.5NANANANA6.16.40.37
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.37
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.80.37
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.37
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt86.20.460.120.0720.120182.84NANANA5.66.660.35
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.35
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.980.34
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt84.70.380.0980.0750.089018NANANANA3.227.030.34
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt780.0780.028NA0.016019.4NANANANA5.75.880.34
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt85.50.470.110.0770.14018NANANANANA6.680.33
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2780.280.0390.0140.053025.424.3NANANA1.11.60.33
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.33
Canned Large Lima BeansLima beans, large, mature seeds, canned1270.220.0490.0290.066019NANANANA6.086.240.33
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened2330.230.0260.0120.03302423.7NANANA0.231.40.33
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.32
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2700.240.0320.0110.04602523.8NANANA1.11.90.32
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.32
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 fruits & legumes with most amount of vitamin b5 per 100 calories are:
- Raw StarFruit
- Raspberry Juice Concentrate
- Tofu, extra firm, prepared with nigari
- Raw Acerola Juice
- Raw Grapefruit