CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27103.8
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.133.67
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.6363.05
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.22.67
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.92.65
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.752.6
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.272.57
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY8115.2NANANA06162.4262510.64.864.382.27
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened8115.350.660.311.18.16162.426.32510.54.864.462.27
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.462.27
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.12.2
LimesRaw Limes100020.220.190.36010517NANANA2872.17
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.162.15
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 7695.231.330.481.8059.561.22120.519.52.33.922.08
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.33182.07
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.572.04
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.32
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.41.97
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.361.95
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.71.93
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.531.92
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.921.9
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671.9
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.61.88
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.51.87
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1211.82
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.771.8
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.561.7
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.53461.7
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.61.65
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.31.65
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.571.63
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.571.6
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.361.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.31.6
Bottled Pomegranate JuicePomegranate juice, bottled5561.60.4300.2807370.335.43500.560.831.6
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.21.57
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.371.53
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.641.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.21.5
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.751.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.61.5
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.91.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2030.510.120.0340.093071.36015.313.331.62.034.861.5
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.641.5
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.041.48
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.851.45
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.851.45
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.941.4
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water7320.950.140.0510.1807170.5NANANA0.734.021.4
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2050.990.130.0490.1807170NANANA0.824.051.4
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.31.38
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.041.36
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA201.35
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.5351.35
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6181.34
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46211.34
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.281.33
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.11.33
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.31.33
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62520.370.0630.08806962241621.83.753.131.3
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.51.3
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.671.3
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.241.28
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.11.28
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.671.27
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.21.26
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.231.26
KiwanoHorned melon6828.6NANANANA51.5NANANANANA121.25
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.51.24
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.61.22
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.041.2
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17191.2
Chilled Orange JuiceChilled Orange Juice from Concentrate6120.730.0860.0430.14070.75113.712.724.61.844.161.2
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.571.18
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.31.17
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7201.17
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.461.16
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.551.15
Canned Orange JuiceUnsweetened Canned Orange Juice6380.960.110.0450.17070.35615.514.5261.94.341.15
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.51.15
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.51.13
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671.13
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3191.12
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13191.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.31.1
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64261.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17201.06
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.471.05
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.941.03
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66211
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.61
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA201
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids8330.830.120.0420.16076.373NANANA3.334.831
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.99
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.70.98
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened6980.70.0770.0350.098071.771NANANA0.74.20.98
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.97
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids8110.730.0970.0320.14074.771.4NANANA3.245.680.97
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.96
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 fruits & legumes with most amount of vitamin b5 per 300 calories are:
- Raw StarFruit
- Raspberry Juice Concentrate
- Tofu, extra firm, prepared with nigari
- Raw Acerola Juice
- Raw Grapefruit