CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168843.8
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.75563.67
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.872983.05
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312302.67
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668522.65
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21372.6
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648232.57
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1220.26NA0.65730.15NA1381151NA16.20.417382.27
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1300.26NA0.65730.15NA13811430.8116.20.417382.27
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.36562.27
WatermelonRaw Watermelon700.42152.41000.38NA110112041019152.2
LimesRaw Limes3300.65NA6600.08NA18010204201.18832.17
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664552.15
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 11230.2NA0.4669.20.15NA1231015015.40.316982.08
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.674892.07
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65212.04
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213562
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629201.97
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825991.95
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76151.93
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595691.92
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424951.9
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33901.9
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.153301.88
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56291.87
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.041.82
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812591.8
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.74681.7
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.924031.7
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.821.65
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.31801.65
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525681.63
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495261.6
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455541.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.0616511.6
Bottled Pomegranate JuicePomegranate juice, bottled610.12NA0.56390.53NA6111891.67500.54781.6
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523921.57
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375291.53
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772241.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.541771.5
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255401.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325151.5
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11800.1240.40.6771.40.24NA63912840.8214.30.331241.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted770.12400.67710.24NA12412750.81140.321231.5
Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.558211.5
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610891.48
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386921.45
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386921.45
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.3516521.4
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water58.50.24NA1.0280.50.15NA1029950.737.30.376531.4
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted55.50.24NA1780.14NA1019950.626.160.371271.4
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643181.38
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272821.36
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.471.35
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.153401.35
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.31.34
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.71.34
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566141.33
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352061.33
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.854621.33
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62.50.25NA1.2587.51.13NA11312561.2512.50.55481.3
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757491.3
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535821.3
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725161.28
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715041.28
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335891.27
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.11.26
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165971.26
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276071.25
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372071.24
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44821.22
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613211.2
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.031.2
Chilled Orange JuiceChilled Orange Juice from Concentrate67.30.26NA0.867.30.14NA10410900.6112.20.435341.2
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36841.18
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38531.17
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.42081.17
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655691.16
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453691.15
Canned Orange JuiceUnsweetened Canned Orange Juice640.142000.64640.13NA10911740.6425.50.265601.15
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34101.15
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33111.13
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512531.13
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.451601.12
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.261.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.481821.1
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.571.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.341811.06
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361211.05
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411081.03
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1070.57NA6.72491.24NA4608017.112.72.751751
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.151551
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt7.70.42NA8.052671.35NA3857797.1825.61.51781
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1250.56NA3.483.30.058NA83.311007.516.70.757491
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.99
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.472930.98
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened560.53NA3.269.80.12NA9811020.7210.496180.98
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.97
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1220.3NA1.7890.057NA9713707.356.80.657270.97
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.96
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 fruits & legumes with most amount of vitamin b5 per 300 calories are:
- Raw StarFruit
- Raspberry Juice Concentrate
- Tofu, extra firm, prepared with nigari
- Raw Acerola Juice
- Raw Grapefruit