Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.156.04
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.03709.1
YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA15.4
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28035.6
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.7240.4
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.09254
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.08554
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.950001057
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA57.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.4658
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.4561
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.84062
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.762
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA63
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.15066.3
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.47066.3
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.466.7
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.6276.4
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA77.4
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA79
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA79
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.5480
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.4280
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.880.3
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.7681
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.581.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA82
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA82
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3582
NattoNatto00.0760.0900.10.062NA3.806.1600.0051182.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.2484
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA88.6
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA88.6
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.790
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA91
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3792
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA94
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.5794
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.5696
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.7497
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.798
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA98
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.7699
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA99
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA101
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.33102
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.44102
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA103
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.45103
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.43103
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64103
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA104
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA104
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6106
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.5106
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.9106
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA106
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA107
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.9107
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA108
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.6109
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76110
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.5111
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA111
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA111
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA111
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.6112
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.56112
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.56112
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.64114
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516114
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78114
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA116
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.54117
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6118
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.57119
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.53119
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.53119
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA119
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.63119
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66120
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74121
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66121
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7122
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64123
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5126
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.43127
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16128
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA128
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.9130
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65130
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.06131
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA131
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77132
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA132
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA132
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.37134
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.47134
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110139
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA140
Vitamins in Top 100 Legumes with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Phosphorus per 100 calories.
Top 5 legumes with least amount of phosphorus per 100 calories are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Carob flour
- Tofu yogurt