Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.021579.4
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.520127
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314151
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA159
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.0412202
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.4412206
OkaraOkara00.0790.0790.40.350.46NA103000NANA238
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA278
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA290
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA294
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA314
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50314
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5318
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5337
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA341
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.3357
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5361
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.33365
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.33365
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.33365
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.94365
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.600000373
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA381
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53385
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.7393
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.1220393
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA401
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA405
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18413
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.3421
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.13429
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.13429
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812437
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.94441
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.94441
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.0411441
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.7314448
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.6468
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA472
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA476
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.53480
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA480
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.5496
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA504
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA508
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA512
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.400000516
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.5532
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA536
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.1412540
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3548
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.4513556
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.3564
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.4572
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.7314583
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA595
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.4513603
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA607
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.75619
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7619
MisoMiso160.390.923.61.340.79NA75.40.32000.04116631
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA655
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7655
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.600000659
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA667
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416667
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA671
NattoNatto00.640.7500.850.52NA31.8051.600.0492691
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.75714
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190718
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA718
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314726
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA754
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA762
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3881
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA917
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2972
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.71000
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.61004
TempehTempeh00.311.4210.51.10.85NA950.32001.676.61056
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201115
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16311139
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA1139
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA1167
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.21195
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1207
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3361262
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002521266
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631326
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.601330
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.41389
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21397
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.601441
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA1441
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71457
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1457
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.41469
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1476
PeanutsRaw Peanuts02.540.54487.031.4NA9530003301492
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA1504
Vitamins in Top 100 Legumes with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Phosphorus per 14 ounces.
Top 5 legumes with least amount of phosphorus per 14 ounces are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Tofu yogurt
- Yokan, prepared from adzuki beans and sugar
- Unfortified Chocolate Soymilk