Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.479.4
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.64127
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.7914151
YokanYokan, prepared from adzuki beans and sugar10320.480.17NA0.10241NANANANANA13159
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.97202
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.413206
OkaraOkara3026.870.770.352.64048.5NANANANANA14238
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA1319278
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.4290
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.6294
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.7314
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3314
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA2528318
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428337
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA2522341
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.7357
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA1929361
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.3365
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.3365
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.8365
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)24214.62.10.987.304.72.78NANANA0.7928.5365
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.8373
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA28381
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232385
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA3028393
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA3333393
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7401
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.328405
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA2219413
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.7421
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.424429
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.424429
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.3437
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.831441
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.721441
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.6441
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.6448
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.2468
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.627472
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.3476
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.5736480
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm29413.51.2NANA06.81.2NANANA3.1836.5480
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.430496
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.632504
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.8508
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.4512
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.7516
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.230532
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA3437536
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.3540
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.4548
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.535556
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.4564
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.7572
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.8583
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA31595
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.5603
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42607
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.7619
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.430619
MisoMiso786244.071.69.84010124.6240021.450.8631
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.833655
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA2136655
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.3659
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA2930667
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035667
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.6671
NattoNatto83743.76.32.921.7050.319.4NANANA21.477691
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.8714
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.352231718
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA1533718
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.4726
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5754
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA53762
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6881
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.3917
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3972
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.21000
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791004
TempehTempeh76243100.9816030.310.7NANANA14.780.51056
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5981115
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.71139
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.71139
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43951167
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931195
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71207
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43891262
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8951266
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788921326
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6871330
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31981389
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.71397
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3971441
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31531441
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7951457
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5861457
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8821469
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98911476
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71021492
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001504
Macronutrients in Top 100 Legumes with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Phosphorus per 14 ounces.
Top 5 legumes with least amount of phosphorus per 14 ounces are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Tofu yogurt
- Yokan, prepared from adzuki beans and sugar
- Unfortified Chocolate Soymilk