Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.239.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.3263.5
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.9575.4
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.5379.4
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.5101
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.5103
OkaraOkara1513.430.380.181.32024.3NANANANANA7119
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.4139
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.7145
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.8147
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.3411157
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17157
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.514159
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.714169
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.511171
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4179
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4181
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.13183
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.13183
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.9183
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.2183
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.9914187
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA14191
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616192
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA1514196
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.6196
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114200
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.714202
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.53206
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4210
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.712214
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.712214
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.64218
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.5220
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.6220
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA220220
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.3224
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA1216234
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.4236
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA16238
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.818240
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.2240
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.715248
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.316252
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631254
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.2256
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.621258
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015266
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.5268
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6270
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.2274
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6278
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.2282
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3286
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818292
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.5298
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2302
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21304
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.3310
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.715310
MisoMiso393122.030.84.9050.312.3120010.725.4316
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5327
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518327
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.616329
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.515333
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6333
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618335
NattoNatto419223.161.46110259.7NANANA10.738.5345
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718357
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4359
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.5359
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618363
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3377
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4381
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025441
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.225458
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236486
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6500
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5502
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3528
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249558
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3570
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.3570
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4583
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4597
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3603
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4631
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7633
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446663
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5665
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2695
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843699
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3720
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5720
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3728
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843728
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141734
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7738
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751746
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350752
Macronutrients in Top 100 Legumes with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Phosphorus per 7 ounces.
Top 5 legumes with least amount of phosphorus per 7 ounces are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Tofu yogurt
- Yokan, prepared from adzuki beans and sugar
- Unfortified Chocolate Soymilk