Soy VermicelliVermicelli, made from soy30.20.030.0040.0010.0110255.27NANANA1.180.036.04
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated28.50.0170.00500.005024.50NANANA0.140.0469.1
YokanYokan, prepared from adzuki beans and sugar38.50.0460.017NA0.01023.4NANANANANA1.2715.4
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.135.6
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.7240.4
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.854
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.154
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.7357
FalafelHome prepared Falafel305.350.720.0330.1509.56NANANANANA457.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.158
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.0761
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.1562
HummusHome Prepared Hummus56.54.850.640.0421.15011.40.15NANANA2.262.7562
FuyuSalted and Fermented Tofu86.26.910.463.4303.78NANANANANA7.763
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.6866.3
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.5566.3
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.466.7
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.376.4
Roasted SoybeansSoybeans roasted without salt21.35.40.780.362.706.44NANANANA3.778.277.4
OkaraOkara1322.280.250.120.88016NANANANANA4.6379
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt77.50.590.0640.220.13018.6NANANANA7.35.4779
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.3780
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.04780
MisoMiso50.53.040.520.21.250133.133.03002.736.4680.3
Chocolate SoymilkUnfortified Chocolate Soymilk1592.430.380.120.93015.812.5NANANA0.633.681
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt720.250.0650.050.060180.24NANANA4.53781.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids85.50.83NANANA017.8NANANANANA682
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.6882
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.882
NattoNatto47.45.20.750.352.6062.3NANANA2.569.282.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt84.70.330.0460.0240.120182.46NANANA7.037.0784
Canned Pinto BeansCanned Pinto Beans, Solids87.70.790.140.140.1017.70.47000.474.826.1388.6
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.588.6
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.56790
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.1691
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.3592
Canned Large Lima BeansLima beans, large, mature seeds, canned1270.220.0490.0290.066019NANANANA6.086.2494
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.794
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.0696
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.897
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.60.770.270.110.18017NANANANA4.966.798
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt82.60.310.0690.0070.16019.2NANANANA5.545.698
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.5799
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt73.50.340.0880.0670.079018NANANANA6.326.8799
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt79.40.30.070.0410.093018.5NANANANA6.16.4101
Canned Refried BeansRefried beans, canned, traditional style1112.230.70.190.40150.6000.64.15.53102
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt611.580.160.0260.68016.72.93NANANA4.635.4102
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt85.50.50.085NA0.21017.7NANANANANA6.96103
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.3103
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.88103
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33103
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1200.340.0870.0660.08018.2NANANANA7.66.67104
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt683.970.560.0640.99010NANANANANA7.22104
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88106
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt75.80.410.110.080.0950180.24NANANA6.66.7106
Fried TofuTofu, fried377.471.10.53.7203.31NANANA1.446.97106
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate377.471.10.53.7203.3NANANANA1.446.97106
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33107
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.2107
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt842.450.290.110.508.3NANANANA2.3513108
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.83109
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16110
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt670.330.0850.0640.077018.70.24NANANA3.566.1111
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87111
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4111
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.310.0520.010.12017.5NANANANA5.27.7111
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt78.70.390.0570.130.0840180.25NANANA5.836.83112
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1220.680.150.140.1018.51.24NANANA5.65.6112
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1220.680.140.140.1018.51.24NANANA5.65.6112
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt910.360.060.0110.140181.65NANANA4.96.9114
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7114
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35114
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04116
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt770.270.0680.0520.062018.70.25NANANA6.46.3117
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17118
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.66119
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.63119
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1100.320.0820.0630.0750180.25NANANA7.66.63119
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt70.40.450.120.0890.11018NANANANA7.326.3119
Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.340.110.0630.078018.41.24NANANA4.36.46119
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7120
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63121
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1121
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1122
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66123
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157126
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt69.40.750.190.150.18017.60.24NANANA7.226.36127
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6128
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt85.50.470.110.0770.14018NANANANANA6.68128
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.2130
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27130
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1230.440.150.0630.1018.32.3002.35.36.44131
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt780.0780.028NA0.016019.4NANANANA5.75.88131
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45132
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612132
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3132
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1206.341.10.312.8701.420.86NANANA1.212134
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt86.20.460.120.0720.120182.84NANANA5.66.66134
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.6139
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt84.70.380.120.0710.087018NANANANA5.937.06140
Macronutrients in Top 100 Legumes with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Phosphorus per 100 calories.
Top 5 legumes with least amount of phosphorus per 100 calories are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Carob flour
- Tofu yogurt