Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.1530.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.2345.6
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.3377
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4178
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.6202
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA619269
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.4271
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.6285
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA20288
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5290
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4306
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7309
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.7311
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.4315
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.4331
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8332
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627333
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.4382
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA1941387
OkaraOkara65811.41.270.594.4080.5NANANANANA23395
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.3395
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA2132399
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535399
MisoMiso253152.61.026.2606415.7150013.632.3402
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.1718405
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.735406
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA30410
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4411
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429411
NattoNatto237263.771.741303011.6NANANA12.846412
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.3419
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7443
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4443
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335452
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8455
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8459
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.2468
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.4471
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.3481
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.434483
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.6488
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.728492
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623495
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.3496
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.632504
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.7511
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327512
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.8513
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5514
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4514
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7516
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.4518
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36520
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4529
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.6530
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.2235531
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.2235531
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6535
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631536
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4538
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA2534543
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8552
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.4554
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4555
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737556
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.5556
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA2934559
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA2828561
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828561
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.5568
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6569
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7570
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330579
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.5585
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331592
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.3593
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA3833593
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA3833593
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.6595
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.3596
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4602
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733604
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6605
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4611
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3617
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835631
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA3632635
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753638
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.4641
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551649
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3649
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2654
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.4656
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2659
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860660
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4662
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.0260669
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.3672
TempehTempeh260286.60.6510.60207.03NANANA9.6453693
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.3699
Macronutrients in Top 100 Legumes with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Phosphorus per 500 calories.
Top 5 legumes with least amount of phosphorus per 500 calories are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Carob flour
- Tofu yogurt