Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.7430.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.19045.6
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA77
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40178
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6202
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46269
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.42271
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.050285
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA288
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3290
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2306
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20309
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47311
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA315
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.770331
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350332
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112333
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548382
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA387
OkaraOkara00.130.130.660.580.76NA171000NANA395
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA395
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7399
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1399
MisoMiso100.250.592.30.850.5NA480.2000.02574402
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924405
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6406
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA410
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA411
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8411
NattoNatto00.380.4500.510.31NA1903100.02454.7412
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.1321419
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA443
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA443
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4452
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA455
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622459
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA468
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113471
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8481
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7483
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6488
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA492
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8495
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA496
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA504
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.7511
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712512
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA513
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2514
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14514
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2516
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA518
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA520
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313529
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5530
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4531
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA531
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA535
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4536
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA538
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233543
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8552
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4554
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA555
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA556
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA556
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233559
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513561
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513561
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113568
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6569
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88570
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA579
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7585
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07592
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513593
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6593
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6593
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA595
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613596
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3602
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7604
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3605
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5611
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313617
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44631
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612635
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8638
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA641
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5649
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26649
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3654
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA656
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85659
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA660
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA662
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.0617669
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33672
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3693
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA699
Vitamins in Top 100 Legumes with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Phosphorus per 500 calories.
Top 5 legumes with least amount of phosphorus per 500 calories are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Carob flour
- Tofu yogurt