ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000001566
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA150000001083
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA818
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA797
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7789
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA10800000783
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.33776
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.4776
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA767
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.4754
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113743
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2735
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2723
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA713
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156712
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.7703
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA701
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA699
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3693
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33672
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.0617669
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA662
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA660
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85659
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA656
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3654
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26649
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5649
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA641
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8638
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612635
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44631
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313617
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5611
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3605
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7604
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3602
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613596
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA595
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6593
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6593
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513593
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07592
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7585
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA579
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88570
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6569
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113568
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513561
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513561
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233559
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA556
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA556
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA555
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4554
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8552
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233543
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA538
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4536
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA535
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4531
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA531
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5530
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313529
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA520
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA518
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2516
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14514
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2514
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA513
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712512
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.7511
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA504
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA496
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8495
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA492
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6488
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7483
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8481
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113471
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA468
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622459
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA455
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4452
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA443
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA443
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.1321419
NattoNatto00.380.4500.510.31NA1903100.02454.7412
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8411
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA411
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA410
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6406
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924405
MisoMiso100.250.592.30.850.5NA480.2000.02574402
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1399
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7399
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA395
OkaraOkara00.130.130.660.580.76NA171000NANA395
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA387
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548382
Vitamins in Top 100 Legumes with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Phosphorus per 500 calories.
Top 5 legumes with most amount of phosphorus per 500 calories are:
- Shoyu Soy Sauce
- Soy sauce made from soy (tamari)
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Hard Tofu, prepared with nigari
- Raw Soybeans