ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.200000940
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA9000000650
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA491
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA478
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6474
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA6500000470
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4466
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.23465
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA460
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.84452
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7446
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.14441
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7434
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA428
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5427
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.6422
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA421
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA419
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330416
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4403
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.03610401
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA397
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA396
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3396
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA394
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415393
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96389
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7389
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA385
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47383
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3381
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46379
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9370
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217367
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185363
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23362
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195361
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9358
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA357
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6356
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6356
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7356
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84355
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6351
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA347
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33342
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4341
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9341
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7337
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7337
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120335
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA334
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA333
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA333
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45332
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3331
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120326
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA323
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6321
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA321
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.67319
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA319
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5318
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8317
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA312
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA311
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93310
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3309
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34308
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA308
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3307
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.37307
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA302
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA298
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3297
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA295
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414293
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.2290
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7289
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7283
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA281
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913275
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA273
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05271
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA266
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA266
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7252
NattoNatto00.230.2700.310.18NA11.4018.500.01433247
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05247
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA246
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA246
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55244
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3243
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.4241
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26239
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63239
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA237
OkaraOkara00.0790.0790.390.350.45NA103000NANA237
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA232
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529229
Vitamins in Top 100 Legumes with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Phosphorus per 300 calories.
Top 5 legumes with most amount of phosphorus per 300 calories are:
- Shoyu Soy Sauce
- Soy sauce made from soy (tamari)
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Hard Tofu, prepared with nigari
- Raw Soybeans