SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7931397
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.41288
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139980
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA970
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412887
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA883
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211873
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92841
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918835
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3824
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211816
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7808
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96808
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211806
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70788
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312764
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA756
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA752
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50746
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA738
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7734
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118728
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA728
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80720
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA720
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211699
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2695
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80665
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6663
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99633
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518631
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA603
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211597
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA583
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5570
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA570
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92558
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3528
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3502
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318500
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938486
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA458
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13441
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA381
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA377
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95363
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2359
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA359
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37357
NattoNatto00.320.3800.430.26NA16025.800.0246345
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA335
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA333
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.94333
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000329
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA327
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34327
MisoMiso7.940.190.461.80.670.39NA37.70.16000.0258316
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.37310
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.36310
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA304
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.55302
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA298
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95292
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.2286
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.7282
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.55278
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7274
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.95270
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA268
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75266
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.700000258
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA256
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA254
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA252
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.75248
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.76240
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA240
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA238
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA236
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.3234
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.95224
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.97220
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.97220
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.56220
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95218
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.56214
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.56214
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.14210
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.6206
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA202
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA200
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.36196
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.92196
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76192
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0990.0380.52NANANA41.700.20NANA191
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.800000187
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.17183
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.17183
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.17183
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.97183
Vitamins in Top 100 Legumes with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Phosphorus per 7 ounces.
Top 5 legumes with most amount of phosphorus per 7 ounces are:
- Raw Soybeans
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Great Northern Beans