Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.5439.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.26063.5
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.9575.4
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.20.016NA16000NANA79.4
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.95101
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.95103
OkaraOkara00.040.040.20.170.23NA51.6000NANA119
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA139
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA145
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA147
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA157
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250157
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.75159
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.75169
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA171
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.14179
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75181
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.17183
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.17183
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.17183
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.97183
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.800000187
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0990.0380.52NANANA41.700.20NANA191
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76192
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.36196
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.92196
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA200
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA202
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.6206
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.14210
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.56214
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.56214
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95218
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.97220
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.97220
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.56220
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.95224
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.3234
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA236
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA238
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.76240
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA240
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.75248
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA252
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA254
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA256
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.700000258
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75266
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA268
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.95270
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7274
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.55278
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.7282
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.2286
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95292
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA298
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.55302
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA304
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.37310
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.36310
MisoMiso7.940.190.461.80.670.39NA37.70.16000.0258316
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA327
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34327
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000329
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA333
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.94333
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA335
NattoNatto00.320.3800.430.26NA16025.800.0246345
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37357
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2359
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA359
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95363
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA377
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA381
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13441
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA458
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938486
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318500
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3502
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3528
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92558
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5570
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA570
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA583
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211597
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA603
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518631
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99633
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6663
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80665
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2695
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211699
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80720
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA720
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118728
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA728
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7734
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA738
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50746
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA752
Vitamins in Top 100 Legumes with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Phosphorus per 7 ounces.
Top 5 legumes with least amount of phosphorus per 7 ounces are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Tofu yogurt
- Yokan, prepared from adzuki beans and sugar
- Unfortified Chocolate Soymilk