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Vegetables
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Legumes
Cereals
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.9575.4
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.20.016NA16000NANA79.4
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.95101
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.95103
OkaraOkara00.040.040.20.170.23NA51.6000NANA119
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA139
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA145
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250157
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.75159
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.75169
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.14179
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75181
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA200
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.6206
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95218
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.97220
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.700000258
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75266
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7274
MisoMiso7.940.190.461.80.670.39NA37.70.16000.0258316
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000329
NattoNatto00.320.3800.430.26NA16025.800.0246345
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2359
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA381
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13441
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA458
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938486
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318500
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3502
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3528
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92558
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5570
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA583
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211597
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA603
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518631
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6663
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80665
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2695
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211699
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80720
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA720
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118728
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA728
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7734
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA738
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50746
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA752

Vitamins in Top 100 Legumes with the lowest Phosphorus content per 7 oz

In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Phosphorus per 7 ounces.

Top 5 legumes with least amount of phosphorus per 7 ounces are:

  1. Vermicelli, made from soy
  2. Long Rice Chinese Noodles, dehydrated
  3. Tofu yogurt
  4. Yokan, prepared from adzuki beans and sugar
  5. Unfortified Chocolate Soymilk