Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.428.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.18045.4
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.9654
YokanYokan, prepared from adzuki beans and sugar00.0070.0060.0810.140.011NA11.3000NANA56.7
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.2572.3
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.2573.7
OkaraOkara00.0280.0280.140.120.16NA37000NANA85
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA99
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA103
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA105
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA112
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890112
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.8113
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.8120
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA122
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.8128
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1129
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.98130
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.98130
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.98130
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.83130
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.400000133
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA136
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4137
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.83140
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.1140
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA143
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA145
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13147
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.8150
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.26153
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.26153
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.25156
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.83157
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.83157
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.97157
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96160
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.08167
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA169
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA170
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.4172
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA172
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.1177
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA180
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA181
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA183
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.500000184
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1190
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA191
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.25193
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312196
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.68198
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.04312201
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.85204
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.96208
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA213
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68215
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA217
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.4221
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.83221
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5225
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA234
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24234
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000235
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA238
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.67238
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA240
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7247
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4255
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3257
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA257
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96259
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA269
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA272
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52315
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA327
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2347
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8357
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4359
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4377
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1398
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.05711407
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA407
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA417
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94427
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA431
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813451
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71452
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5473
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40475
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85496
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94499
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070515
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA515
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8520
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA520
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36524
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA527
PeanutsRaw Peanuts00.910.19172.50.49NA340000120533
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA537
Vitamins in Top 100 Legumes with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Phosphorus per 5 ounces.
Top 5 legumes with least amount of phosphorus per 5 ounces are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Tofu yogurt
- Yokan, prepared from adzuki beans and sugar
- Unfortified Chocolate Soymilk