Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.4418
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.11027.4
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA46
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850107
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911121
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.28162
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.25162
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.030171
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA173
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4174
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34183
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50186
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.1186
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA189
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.460199
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40199
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14200
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529229
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA232
OkaraOkara00.0790.0790.390.350.45NA103000NANA237
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA237
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63239
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26239
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.4241
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3243
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55244
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA246
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA246
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05247
NattoNatto00.230.2700.310.18NA11.4018.500.01433247
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7252
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA266
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA266
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05271
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA273
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913275
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA281
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7283
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7289
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.2290
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414293
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA295
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3297
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA298
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA302
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.37307
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3307
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA308
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34308
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3309
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93310
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA311
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA312
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8317
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5318
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.67319
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA319
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA321
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6321
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA323
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120326
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3331
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45332
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA333
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA333
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA334
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120335
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7337
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7337
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9341
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4341
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33342
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA347
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6351
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84355
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7356
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6356
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6356
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA357
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9358
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195361
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23362
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185363
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217367
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9370
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46379
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3381
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47383
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA385
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7389
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96389
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415393
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA394
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3396
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA396
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA397
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.03610401
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4403
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330416
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA419
Vitamins in Top 100 Legumes with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Phosphorus per 300 calories.
Top 5 legumes with least amount of phosphorus per 300 calories are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Carob flour
- Tofu yogurt