Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.09118
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.1427.4
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.846
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24107
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.6411121
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.4162
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.3162
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.911171
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA12173
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.3174
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.2183
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4186
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.24186
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA23189
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.714199
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7199
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2200
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.85229
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.7232
OkaraOkara3956.830.760.352.63048.3NANANANANA14237
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.4237
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.619239
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121239
MisoMiso1529.11.550.613.76038.49.49.1008.219.4241
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.8243
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.621244
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA18246
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520246
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4247
NattoNatto14215.62.261.047.80186.95NANANA7.6827.6247
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.2252
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.4266
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5266
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721271
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.5273
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319275
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.7281
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.720283
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.3318289
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.3290
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA1520293
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.8295
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.7297
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.6298
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.319302
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.6307
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.2307
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA21308
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.711919308
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.6309
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619310
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.820311
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.7312
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6317
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.820318
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.3321319
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.3321319
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319321
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6321
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.3323
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.5326
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5331
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.2332
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6333
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622333
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.623334
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.5335
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA1717337
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA1717337
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.7341
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426341
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719342
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618347
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA1919351
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5355
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.520356
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.720356
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.720356
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA2219357
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.4358
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520361
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620362
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3363
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2367
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223370
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621379
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.719381
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232383
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA20385
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.6389
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719389
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3393
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.6394
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3396
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836396
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219397
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.636401
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA1720403
TempehTempeh156173.970.396.330124.2NANANA5.831.7416
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.821419
Macronutrients in Top 100 Legumes with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Phosphorus per 300 calories.
Top 5 legumes with least amount of phosphorus per 300 calories are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Carob flour
- Tofu yogurt