SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41397
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16861288
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975980
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5970
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4887
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442883
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842873
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7841
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652835
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6824
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5816
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8808
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3808
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7806
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6788
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6764
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4756
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350752
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751746
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7738
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141734
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3728
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843728
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3720
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5720
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843699
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2695
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5665
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446663
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7633
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4631
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3603
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4597
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4583
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3570
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.3570
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249558
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3528
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5502
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6500
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236486
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.225458
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025441
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4381
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3377
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618363
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4359
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.5359
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718357
NattoNatto419223.161.46110259.7NANANA10.738.5345
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618335
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.515333
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6333
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.616329
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5327
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518327
MisoMiso393122.030.84.9050.312.3120010.725.4316
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.3310
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.715310
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21304
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2302
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.5298
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818292
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3286
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.2282
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6278
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.2274
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6270
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.5268
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015266
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.621258
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.2256
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631254
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.316252
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.715248
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.818240
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.2240
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA16238
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.4236
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA1216234
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.3224
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.5220
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.6220
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA220220
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.64218
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.712214
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.712214
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4210
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.53206
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.714202
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114200
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA1514196
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.6196
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616192
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA14191
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.9914187
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.13183
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.13183
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.9183
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.2183
Macronutrients in Top 100 Legumes with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Phosphorus per 7 ounces.
Top 5 legumes with most amount of phosphorus per 7 ounces are:
- Raw Soybeans
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Great Northern Beans