SoybeansRaw Soybeans44601992913.399030273.3NANANA933657040
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814336490
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784940
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2294890
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194470
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492114450
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552134400
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062354240
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502614210
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272104150
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552144110
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492364070
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532234070
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522254060
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942803970
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902153850
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271993810
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832523790
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852583760
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472303720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062063700
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632393670
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502173670
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842443630
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773863630
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552163520
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782483500
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572193350
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222313340
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802413190
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082243180
French BeansRaw French Beans3430202.27.654.40641NANANANA2521883040
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522343010
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082392940
Fried TofuTofu, fried27002022913.5100088.627NANANA391882870
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391882870
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072462810
TempehTempeh192010825.42.4840.5076.427NANANA372032660
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371992530
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222052520
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601822450
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA61272310
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01252220
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1331920
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231731900
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921830
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.81810
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38831810
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901800
NattoNatto2110110167.3454.8012749NANANA541941740
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.71690
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.21680
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.61680
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.41660
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.31650
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53911650
MisoMiso19806010.34.0524.80254626000541281590
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.31560
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.41560
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1061530
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.81520
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA781500
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490901470
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.31440
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.71420
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.61400
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.71380
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.71360
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86931350
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.31340
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81051300
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA101021290
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281561280
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.41270
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54761250
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9901210
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA8921210
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.41200
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.61190
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60811180
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63971130
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70781110
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.41110
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101001110
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.61100
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.31080
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.31080
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.21060
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55481040
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.51020
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455701010
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.2990
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.4990
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8970
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.4960
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.413070570940
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA4646920
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA4646920
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8920
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.7920
Macronutrients in Top 100 Legumes with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 legumes with most amount of phosphorus per 1 kilogram are:
- Raw Soybeans
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Great Northern Beans