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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5704
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3649
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638494
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23489
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022447
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521445
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3440
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5424
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526421
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721415
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4411
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6407
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3407
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5406
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428397
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5385
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720381
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2379
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526376
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723372
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6370
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324367
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7367
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4363
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6363
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6352
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825350
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722335
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223334
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4318
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519304
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4301
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124294
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919287
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6281
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3266
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720253
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5252
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2245
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.5222
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3192
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8181
NattoNatto211111.60.735.48012.74.9NANANA5.419.4174
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14166
MisoMiso19861.030.412.48025.46.26005.412.8159
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.67138
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.53134
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.5130
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34111
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.86110
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.03108
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.8104
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57101

Macronutrients in Top 100 Legumes with the highest Phosphorus content per 100 g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Phosphorus per 100 grams.

Top 5 legumes with most amount of phosphorus per 100 grams are:

  1. Raw Soybeans
  2. Dry-roasted Soybeans
  3. Raw Full-fat Soy Flour
  4. Raw Mothbeans
  5. Raw Great Northern Beans