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Vegetables
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Legumes
Cereals
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.4313
TamariSoy sauce made from soy (tamari)1670.170.0180.0080.06509.32.83NANANA1.3317.5217
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2158
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.78155
Soy CheeseSoybean, curd cheese66.25.360.780.362.6704.571.06NANANA08.28147
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.65145
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7143
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.6142
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1270.570.120.190.170170.77000.775.956.76141
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.6139
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3132
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45132
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27130
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.2130
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157126
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66123
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1122
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1121
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63121
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7120
Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.340.110.0630.078018.41.24NANANA4.36.46119
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.63119
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.66119
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17118
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04116
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35114
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7114
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.310.0520.010.12017.5NANANANA5.27.7111
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4111
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87111
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16110
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.83109
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.2107
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33107
Fried TofuTofu, fried377.471.10.53.7203.31NANANA1.446.97106
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88106
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33103
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.5799
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.0696
Canned Large Lima BeansLima beans, large, mature seeds, canned1270.220.0490.0290.066019NANANANA6.086.2494
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.3592
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.1691
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.56790
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.588.6
Canned Pinto BeansCanned Pinto Beans, Solids87.70.790.140.140.1017.70.47000.474.826.1388.6
NattoNatto47.45.20.750.352.6062.3NANANA2.569.282.5
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.882
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.6882
Chocolate SoymilkUnfortified Chocolate Soymilk1592.430.380.120.93015.812.5NANANA0.633.681
MisoMiso50.53.040.520.21.250133.133.03002.736.4680.3
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.04780
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.3780
OkaraOkara1322.280.250.120.88016NANANANANA4.6379
Roasted SoybeansSoybeans roasted without salt21.35.40.780.362.706.44NANANANA3.778.277.4
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.376.4

Macronutrients in Top 100 Legumes with the highest Phosphorus content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Phosphorus per 100 calories.

Top 5 legumes with most amount of phosphorus per 100 calories are:

  1. Shoyu Soy Sauce
  2. Soy sauce made from soy (tamari)
  3. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  4. Hard Tofu, prepared with nigari
  5. Raw Soybeans