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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.400000313
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA3000000217
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA159
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5158
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.47155
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.05147
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.24145
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA143
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.211142
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.53141
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110139
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA132
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77132
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65130
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.9130
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5126
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64123
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7122
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66121
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74121
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66120
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.57119
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6118
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA116
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78114
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516114
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA111
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA111
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA111
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76110
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.6109
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA108
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.9107
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA107
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.9106
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6106
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64103
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.33102
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.7699
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.5696
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3792
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA91
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.790
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA88.6
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA88.6
NattoNatto00.0760.0900.10.062NA3.806.1600.0051182.5
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3582
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA82
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.7681
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.880.3
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.4280
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.5480
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA79
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA77.4
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.6276.4

Vitamins in Top 100 Legumes with the highest Phosphorus content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Phosphorus per 100 calories.

Top 5 legumes with most amount of phosphorus per 100 calories are:

  1. Shoyu Soy Sauce
  2. Soy sauce made from soy (tamari)
  3. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  4. Hard Tofu, prepared with nigari
  5. Raw Soybeans