SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862133193
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1682944
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853182241
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA2218
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.22028
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA2018
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.41996
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71923
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23411910
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261882
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41864
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401861846
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.31846
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41842
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.301801
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.21746
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA1728
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1719
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.801706
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1687
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.81678
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411665
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA1665
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.401647
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA1647
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41597
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.721588
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002701520
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54721515
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.271447
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.31442
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA1379
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.41365
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1334
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.41302
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA1302
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.71275
TempehTempeh00.351.62121.260.98NA1090.36001.887.51207
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.51148
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7411143
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6871111
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA1048
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.72211007
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA871
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA862
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616830
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103821
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA821
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.7816
NattoNatto00.730.8600.980.59NA36.305900.045105789
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA767
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA762
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618762
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.500000753
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA748
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8748
MisoMiso180.441.064.11.530.9NA860.36000.045133721
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.7708
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2708
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA694
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.9515689
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA680
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616667
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72653
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.1438644
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515635
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438626
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.6617
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA612
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.5413608
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.600000590
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA585
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA581
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA576
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.09113567
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.04511549
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA549
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA544
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA540
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.1426535
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.2616513
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.07503
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.07503
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.7503
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.6499
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.4490
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.4490
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.6481
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63472
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA463
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA458
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.2449
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.7449
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.04511440
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA435
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA5900000426
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.53417
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.53417
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.53417
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.07417
Vitamins in Top 100 Legumes with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Phosphorus per 1 pound.
Top 5 legumes with most amount of phosphorus per 1 pound are:
- Raw Soybeans
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Great Northern Beans