Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9499
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2452
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9357
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327337
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA337
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9323
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2303
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2296
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8285
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4278
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3272
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3241
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9225
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA136
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA136
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9130
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3108
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3108
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11098
CornstarchCornstarch000000NA00000013
Vitamins in Top 20 Ground Cereals with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Phosphorus per 100 grams.
Top 5 ground cereals with most amount of phosphorus per 100 grams are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour