Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.82263
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.52050
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61619
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81529
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1529
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61465
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.981374
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.981343
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.631293
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291261
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361234
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.361093
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.81021
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA617
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA617
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8590
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36490
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36490
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50445
CornstarchCornstarch000000NA00000059
Vitamins in Top 20 Ground Cereals with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Phosphorus per 1 pound.
Top 5 ground cereals with most amount of phosphorus per 1 pound are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour