Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08768
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96559
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8525
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4503
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86486
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA464
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2429
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05420
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9387
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42377
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05373
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41333
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45322
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA189
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA189
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26182
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41148
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41148
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150134
CornstarchCornstarch000000NA00000017
Vitamins in Top 20 Ground Cereals with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Phosphorus per 500 calories.
Top 5 ground cereals with most amount of phosphorus per 500 calories are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour