Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Vitamins in Top 2 Ground Cereals with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin C per 500 calories.