CornstarchCornstarch000000NA00000017
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150134
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41148
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41148
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26182
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA189
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA189
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45322
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41333
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05373
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42377
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9387
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05420
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2429
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA464
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86486
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4503
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8525
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96559
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08768
Vitamins in Top 20 Ground Cereals with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Phosphorus per 500 calories.
Top 5 ground cereals with least amount of phosphorus per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour