CornstarchCornstarch000000NA00000010.2
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09080.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2589
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2589
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96109
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA113
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA113
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07193
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25200
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63224
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25226
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35232
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83252
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9257
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA279
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7292
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27302
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68315
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38336
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45461
Vitamins in Top 20 Ground Cereals with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Phosphorus per 300 calories.
Top 5 ground cereals with least amount of phosphorus per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour