Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Vitamins in Top 2 Ground Cereals with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin C per 300 calories.