CornstarchCornstarch000000NA00000051.6
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440389
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2429
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2429
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4516
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA540
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA540
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4893
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2957
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21080
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41103
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.181131
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731175
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731203
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541282
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.81338
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA1338
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541417
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71794
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.41980
Vitamins in Top 20 Ground Cereals with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Phosphorus per 14 ounces.
Top 5 ground cereals with least amount of phosphorus per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour