Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Vitamins in Top 2 Ground Cereals with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B7 per 14 ounces.