Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Vitamins in Top 2 Ground Cereals with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B7 per 7 ounces.