Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Vitamins in Top 2 Ground Cereals with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin C per 7 ounces.