Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Vitamins in Top 2 Ground Cereals with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B7 per 300 calories.