Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Vitamins in Top 4 Ground Cereals with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin A per 300 calories.
Top 4 ground cereals with most amount of vitamin a per 300 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Dark Rye Flour
- Barley malt flour