Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Vitamins in Top 4 Ground Cereals with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin A per 7 ounces.
Top 4 ground cereals with most amount of vitamin a per 7 ounces are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Barley malt flour
- Dark Rye Flour