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Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6

Vitamins in Top 20 Ground Cereals with the highest Vitamin K content per 7 oz

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin K per 7 ounces.

Top 5 ground cereals with most amount of vitamin k per 7 ounces are:

  1. Whole-groat Buckwheat Flour
  2. Whole-grain Sorghum Flour
  3. Dark Rye Flour
  4. Light Rye Flour
  5. Medium Rye flour